Below are some research links and information which support the main conditions and issues that I often see people for. In general terms the research supporting acupuncture is building quickly and proving, by means of well conducted trials, which areas acupuncture can ‘hold its head up’ as an Evidence based treatment option.
For those who want to see even more details I recommend the PubMed site where you can simply search for “Acupuncture + condition” to get the latest good quality published research.
Fertility (female & male)
Magarelli PC et al. (2009)
Fertil Steril. 2009 Dec;92(6):1870-9. doi: 10.1016/j.fertnstert.2008.10.067. Epub 2008 Dec 31.
Stener-Victorin E. et al. (2000)
Acta Obstet Gynecol Scand. 2000 Mar;79(3):180-8.
Stener-Victorin E. et al. (1996)
Hum Reprod. 1996 Jun;11(6):1314-7.
Jian P. et al. (2005)
Fertil Steril. 2005 Jul;84(1):141-7.
Stress & Anxiety
https://www.evidencebasedacupuncture.org/present-research/acupuncture-anxiety/ (Includes further research links)
PLOS article 2013 (MacPherson)
Both acupuncture and counselling significantly helped depression patients - by about the same amount as each other. 755 patients. Acupuncture or counselling helped speed up improvement in PHQ-9 scores (Patient Health Questionaire) in patients who also received conventional medicine treatments (eg antidepressants). UK based high quality trial. Randomised to one of 3 groups - Acup+meds, Couns+meds & meds only. Patients had moderate to severe depression. Acupuncture or counselling can help 'kickstart' antidepressant effects in the short to medium term.
http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001518#abstract2
https://www.ncbi.nlm.nih.gov/pubmed/24086114
Biomed Research Intl 2017 Feb.
A meta analysis of 18 RCT's shows that acupuncture helps PSQI score (Pittsburgh Sleep Quality Index) in depression related insomnia. Acupuncture proved to be more effective than medicines. Both acupuncture and medicines had similar effects on HAMD scores (Hamilton depression scale). The number of patients was 1678 (908 women, 641 men). Acupuncture + medicines proved better than medicines alone on improving depression scores. “Acupuncture combined with medicine
https://www.ncbi.nlm.nih.gov/pubmed/28286776
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329663/ (Full Text.)
Depression & Insomnia
2017 Biomed Research Intl.
Conclusion. “This systematic review indicates that acupuncture could be an alternative therapy to medication for treating depression-related insomnia.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329663/
2017 Science Daily published study.
https://www.sciencedaily.com/releases/2017/01/170130083228.h
2015. Elsevier paper shows adding acup to antidepressant therapy is effective. http://www.sciencedirect.com/science/article/pii/S016503271500052X
2010. The purpose of this systematic review with meta-analysis was to evaluate the effectiveness of acupuncture as monotherapy and as an additional therapy in treating various depressive conditions, particularly major depressive disorder (MDD) and post-stroke depression (PSD).The effectiveness and safety of acupuncture therapy in depressive disorders: Systematic review and meta-analysis.
http://www.sciencedirect.com/science/article/pii/S0165032709003115
2007. Conclusions Positive findings are reported for acupuncture in the treatment of generalised anxiety disorder or anxiety neurosis but there is currently insufficient research evidence for firm conclusions to be drawn. No trials of acupuncture for other anxiety disorders were located. There is some limited evidence in favour of auricular acupuncture in perioperative anxiety. Overall, the promising findings indicate that further research is warranted in the form of well designed, adequately powered studies.
http://aim.bmj.com/content/25/1-2/1.short
2013. ConclusionsWith respect to six reviewed studies, there is high-level evidence to support the use of acupuncture for treating major depressive disorder in pregnancy.
2007 study published in Family & community Health Journal
286 patients in trial. “It was found that auricular acupuncture, as an adjunct therapy to a comprehensive psychoeducational treatment program for women with addictions, shows promise in being an effective, more viable treatment alternative to anxiolytics.”
http://journals.lww.com/familyandcommunityhealth/Abstract/2007/04000/Acupuncture_Treatment_for_Women_With_Concurrent.4.aspx
2009 Psychiatric Times article
Talks about acups effects on endorphins serotonin & dopamine etc. Looks at acup compared to ECT and antidepressants.
http://www.psychiatrictimes.com/depression/role-acupuncture-treatment-depression
2000. Small, but good study shows acup good for Anxiety and minor depression but needs 10 treatments to 'kick-in'. http://europepmc.org/abstract/med/10758845
2016 Small study (10 patients) but interesting because it measures with Infrared spectroscopy https://link.springer.com/chapter/10.1007/978-1-4939-3023-4_37
2013. BMJ article on 30 women with Anxiety & depression associated with menstruation. Showed an effective drop of almost 60% following acup. http://aim.bmj.com/content/31/4/358.short
2013. Hugh McPherson study shows that adding either acupuncture or counselling to usual care (antidepressants) significantly helps – by about the same amount. Study focussed on moderate to severe depression. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001518
2015 Psychology Today article written by an acupuncturist.
https://www.psychologytoday.com/blog/renaissance-woman/201509/acupuncture-stress-and-depression-yes-please
2017. Webpage of ATCM - uk acupuncturists group. https://www.atcm.co.uk/acupuncture-treatment-for-anxiety-and-depression
Pain; Back Pain/Sciatica, Shoulder, Knee, Chronic & most other types of pain
There are some very interesting studies now available showing acupunctures effectiveness for painful conditions and also giving insight into how it works and how long the effects can last for etc. I've listed a few here but if you want more check out the PubMed site.
This 2018 study is based on data from 20,827 patients from 39 RCT's and published in the official journal of the American Pain Society. It concludes “Acupuncture is effective for the treatment of chronic musculoskeletal, headache, and osteoarthritis pain. Treatment effects of acupuncture persist over time and cannot be explained solely in terms of placebo effects. Referral for a course of acupuncture treatment is a reasonable option for a patient with chronic pain.”
https://www.ncbi.nlm.nih.gov/pubmed/29198932
Cochrane systematic review- 2016. 12 RCT's reviewed with 2349 patients. Found that 48% had a reduction in headache frequency of at least 50%, compared to those in the 'usual care' group (e.g. medicines) who had a 17% reduction.The results of the acupuncture were still present after 6 months. True acupuncture proved better than placebo acupuncture*. Conclusion “The available results suggest that acupuncture is effective for treating frequent episodic or chronic tension-type headaches...”
https://www.ncbi.nlm.nih.gov/pubmed/27092807
* The whole topic of placebo acupuncture is difficult, as is the case with placebo surgery or placebo physiotherapy. This is why in previous trials the difference between placebo and real acupuncture seems small – even though both are effective. However this current review shows that there is a real difference. In fact placebo acupuncture is not a good 'control' and tends to have a genuine therapeutic effect.
Cochrane review 2016.
22 RCT's reviewed with 4985 patients. Found that 59% had a reduction of at least 50% in frequency at 6 months. Treatment with acupuncture proved to be at least as effective as treatment with prophylactic medicines. Conclusion “The available evidence suggests that adding acupuncture to symptomatic treatment of attacks reduces the frequency of headaches.”
https://www.ncbi.nlm.nih.gov/pubmed/27351677
Ref. Pain. 2017 May;158(5):784-793. doi: 10.1097/j.pain.0000000000000747.
Review of 29 RCT's with 17922 patients.Conclusion: “The effects of a course of acupuncture treatment for patients with chronic pain do not seem to decrease importantly over 12 months.” “The central estimate suggests that approximately 90% of the benefit of acupuncture relative to controls would be sustained at 12 months”.
https://www.ncbi.nlm.nih.gov/pubmed/27764035
This study looked at acupuncture Vs morphine in an Accident and Emergency room with 300 patients. Acupuncture proved to be better at controlling the pain, quicker to take effect, and had much fewer side effects.
https://www.ncbi.nlm.nih.gov/pubmed/27475042
Headaches & Migraine
Cochrane systematic review- 2016.
12 RCT’s reviewed with 2349 patients. Found that 48% had a reduction in headache frequency of at least 50%, compared to those in the ‘usual care’ group (e.g. medicines) who had a 17% reduction. The results of the acupuncture were still present after 6 months. True acupuncture proved better than placebo acupuncture*. Conclusion “The available results suggest that acupuncture is effective for treating frequent episodic or chronic tension-type headaches…”
https://www.ncbi.nlm.nih.gov/pubmed/27092807
* The whole topic of placebo acupuncture is difficult, as is the case with placebo surgery or placebo physiotherapy. This is why in previous trials the difference between placebo and real acupuncture seems small – even though both are effective. However this current review shows that there is a real difference. In fact placebo acupuncture is not a good ‘control’ and tends to have a genuine therapeutic effect.
Cochrane review 2016.
22 RCT’s reviewed with 4985 patients. Found that 59% had a reduction of at least 50% in frequency at 6 months. Treatment with acupuncture proved to be at least as effective as treatment with prophylactic medicines. Conclusion “The available evidence suggests that adding acupuncture to symptomatic treatment of attacks reduces the frequency of headaches.”
https://www.ncbi.nlm.nih.gov/pubmed/27351677
Ref. Pain. 2017 May;158(5):784-793. doi: 10.1097/j.pain.0000000000000747.
Review of 29 RCT’s with 17922 patients. Conclusion: “The effects of a course of acupuncture treatment for patients with chronic pain do not seem to decrease importantly over 12 months.” “The central estimate suggests that approximately 90% of the benefit of acupuncture relative to controls would be sustained at 12 months”.
Menopause
https://www.ncbi.nlm.nih.gov/pubmed/29298078
https://www.ncbi.nlm.nih.gov/pubmed/26855097
https://www.ncbi.nlm.nih.gov/pubmed/25003620
Hay fever, Sinusitis, Rhinitis, Nasal Problems
Research into acupunctures role in these areas is coming on stream quickly and for example a recent paper which was published in one medical journal stated that There are high-quality randomized controlled trials that demonstrate efficacy and effectiveness for acupuncture in the treatment of both seasonal and perennial allergic rhinitis ref. Curr Opin Otolaryngol Head Neck Surg. 2015 Jun;23(3):216-20. doi: 10.1097/MOO.0000000000000161.
Another journal, The Expert review of Clinical Immunology stated that “Acupuncture plays an increasingly important role as an evidence-based therapy for allergy relief and can be recommended as adjunct therapy for allergic rhinitis. ref: Expert Rev Clin Immunol. 2014 Jul;10(7):831-41. doi: 10.1586/1744666X.2014.924855. Epub 2014 May 31.